Pork loin, whole
Fresh, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw of pork loin, whole (Fresh, separable lean and fat, raw) contains 463 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (82% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (85% of your Daily Value).
Nutrition Facts
For 2 chop, excluding refuse (yield from 1 raw of pork loin, whole (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 147mg | 49% |
| Sodium | 117mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 833mg | 18% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 461mg | 66% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 16IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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