Pork loin, whole

Fresh, separable lean and fat, cooked, broiled

Fat 53% Protein 47%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of pork loin, whole (Fresh, separable lean and fat, cooked, broiled) contains 211 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of pork loin, whole (87g)

Nutrient Value %DV
Calories 211
Fats 12g 16%
Saturated fats 5g 23%
Trans fats
Cholesterol 70mg 23%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 17mg 2%
Iron 1mg 9%
Potassium 368mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.1mg 7%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 0.3%
Niacin 4mg 27%
Pantothenic acid 1mg 12%
Phosphorus 214mg 31%
Retinol 2μg
Riboflavin (B2) 0.3mg 21%
Selenium 39μg 72%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 25%
Vitamin B6 0.4mg 31%
Vitamin C 1mg 1%
Vitamin D IU 46IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes