Griddle Mustard and Herb Grilled Pork Chops
1 serving of griddle mustard and herb grilled pork chops contains 360 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
1 tbsp or 15g
- Pork loin, whole
Fresh, separable lean and fat, raw
4 chop, excluding refuse (yield from 1 raw or 468g
Directions
- Place the mustard, olive oil, vinegar, herb mix, and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor; set aside.
- Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling.).
- Preheat gril plate to high; when griddle is hot, allow excess marinade to drip off the chops and arrange the chops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160 degrees F; do not overcook or the pork may become dry.
- Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.). Enjoy!
Nutrition Facts
For 1 serving of griddle mustard and herb grilled pork chops (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 23g | 30% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 239mg | 10% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 25g | |
Calcium | 26mg | 3% |
Iron | 1mg | 14% |
Potassium | 428mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0mg | 2% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 239mg | 34% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 1mg | 90% |
Vitamin A IU | 8IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |