Griddle Mustard and Herb Grilled Pork Chops

Griddle Mustard and Herb Grilled Pork Chops
Fat 57%Carbs 15%Protein 27%
Percent Calories

1 serving of griddle mustard and herb grilled pork chops contains 360 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the mustard, olive oil, vinegar, herb mix, and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor; set aside.
  2. Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling.).
  3. Preheat gril plate to high; when griddle is hot, allow excess marinade to drip off the chops and arrange the chops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160 degrees F; do not overcook or the pork may become dry.
  4. Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.). Enjoy!

Nutrition Facts

For 1 serving of griddle mustard and herb grilled pork chops (142g)

NutrientValue%DV
Calories360
Fats23g 30%
Saturated fats6g 30%
Trans fats0g
Cholesterol74mg 25%
Sodium239mg 10%
Carbs14g 5%
Net carbs14g
Fiber0.2g 1%
Sugar0g
Protein25g
Calcium26mg 3%
Iron1mg 14%
Potassium428mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline83mg 15%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 2%
Niacin5mg 34%
Pantothenic acid1mg 17%
Phosphorus239mg 34%
Retinol2μg
Riboflavin (B2)0.3mg 22%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU8IU
Vitamin A3μg 0.3%
Vitamin B121μg 26%
Vitamin B61mg 43%
Vitamin C1mg 1%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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