Grilled Jerk Pork Chops

Grilled Jerk Pork Chops
Fat 50%Protein 41%
Percent Calories

1 serving of grilled jerk pork chops contains 271 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 41% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Chop onion, crumble thyme.
  2. Prepare grill.
  3. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)

Nutrition Facts

For 1 serving of grilled jerk pork chops (161g)

NutrientValue%DV
Calories271
Fats15g 19%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol77mg 26%
Sodium1239mg 54%
Carbs6g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein27g
Calcium60mg 6%
Iron2mg 23%
Potassium506mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene116μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.2mg 10%
Niacin9mg 53%
Pantothenic acid1mg 19%
Phosphorus280mg 40%
Retinol3μg
Riboflavin (B2)0.2mg 19%
Selenium47μg 86%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU231IU
Vitamin A14μg 2%
Vitamin B121μg 30%
Vitamin B61mg 72%
Vitamin C2mg 3%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K13μg 11%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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