Brined and Grilled Pork Chops

Fat 45%Carbs 9%Protein 46%
Percent Calories

1 serving of brined and grilled pork chops contains 369 Calories. The macronutrient breakdown is 9% carbs, 45% fat, and 46% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (112% of your Daily Value).

Makes
4 servings
Prep Time
570 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Recipe inspired by: http://www.myrecipes.com/recipe/all-purpose-pork-brine
  2. Stir together all ingredients (except pork) in a large stockpot until salt and sugar dissolve. Let stand 1 hour.
  3. Place pork and brine in a large zip-top plastic freezer bag; seal. Place bag in a shallow baking dish, and chill 8 hours.
  4. Remove pork chops from brine; discard brine. Let pork stand at room temperature 30 minutes. Light 1 side of grill, heating to 350-400 degrees F (medium-high heat); leave other side unlit. Brush pork with 1 tbsp. oil, and sprinkle with desired amount of salt and pepper.
  5. Place pork over lit side, and grill, covered with grill lid, 4 minutes on each side. Transfer pork to unlit side, and grill, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees F. Let stand 5 minutes. Arrange pork on a serving platter. Enjoy!

Nutrition Facts

For 1 serving of brined and grilled pork chops (281g)

NutrientValue%DV
Calories369
Fats18g 23%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol137mg 46%
Sodium5344mg 232%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar4g
Protein42g
Calcium75mg 8%
Iron2mg 27%
Potassium747mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene38μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)2μg 1%
Lycopene0.2μg
Magnesium57mg 14%
Manganese0.3mg 13%
Niacin13mg 83%
Pantothenic acid1mg 30%
Phosphorus427mg 61%
Retinol4μg
Riboflavin (B2)0.4mg 28%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU135IU
Vitamin A10μg 1%
Vitamin B121μg 44%
Vitamin B61mg 112%
Vitamin C14mg 15%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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