Pork loin, whole

Fresh, separable lean only, cooked, broiled

Fat 44% Protein 56%
Percent Calories

3 oz of pork loin, whole (Fresh, separable lean only, cooked, broiled) contains 179 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Nutrition Facts

For 3 oz of pork loin, whole (85g)

Nutrient Value %DV
Calories 179
Fats 8g 11%
Saturated fats 3g 15%
Trans fats
Cholesterol 67mg 22%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 14mg 1%
Iron 1mg 10%
Potassium 372mg 8%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 7%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 0.3%
Niacin 4mg 28%
Pantothenic acid 1mg 12%
Phosphorus 215mg 31%
Retinol 2μg
Riboflavin (B2) 0.3mg 22%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 1mg 65%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 26%
Vitamin B6 0.4mg 32%
Vitamin C 1mg 1%
Vitamin D IU 31IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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