Pork loin, whole
Fresh, separable lean and fat, raw
3 lb of pork loin, whole (Fresh, separable lean and fat, raw) contains 2694 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (480% of your Daily Value), potassium (103% of your Daily Value), and vitamin b6 (494% of your Daily Value).
Nutrition Facts
For 3 lb of pork loin, whole (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2694 | |
| Fats | 171g | 219% |
| Saturated fats | 59g | 297% |
| Trans fats | – | |
| Cholesterol | 857mg | 286% |
| Sodium | 680mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 269g | |
| Calcium | 245mg | 24% |
| Iron | 11mg | 134% |
| Potassium | 4844mg | 103% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 948mg | 172% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 0.1mg | 7% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 10mg | 197% |
| Phosphorus | 2681mg | 383% |
| Retinol | 27μg | |
| Riboflavin (B2) | 3mg | 260% |
| Selenium | 452μg | 821% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 1022% |
| Vitamin A IU | 95IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 6mg | 494% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 297% |
| Monounsaturated fats | 76g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 14g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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