Pancake Mix, Buttermilk

Betty Crocker

Fat 12% Carbs 78% Protein 10%
Percent Calories

½ cup mix of pancake mix, buttermilk (Betty Crocker) contains 230 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively high calorie density, with 365 Calories per 100g.

Nutrition Facts

For ½ cup mix of pancake mix, buttermilk (63g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 10g
Protein 6g
Calcium 104mg 10%
Iron 3mg 34%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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