Buttermilk Pancakes

Fat 15%Carbs 66%Protein 19%
Percent Calories

1 serving of buttermilk pancakes contains 103 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This has a relatively low calorie density, with 133 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the flour, baking soda, baking powder, salt, and sugar in a lidded container and shake to mix.
  2. Heat an electric griddle or frying pan to 350°F. Preheat oven to 200°F.
  3. In a small bowl, whisk together the egg whites and buttermilk. In another bowl, whisk the egg yolks with the applesauce.
  4. Pour the buttermilk mixture into the bowl with the egg yolk mixture and whisk until thoroughly combined.
  5. Pour the wet ingredients into the dry ingredients. Using a whisk, mix the batter just enough to combine. Do not overmix.
  6. Test the griddle's heat by sprinkling a few drops of water onto the surface. The griddle is ready if the water sizzles and evaporates quickly.
  7. Lightly grease the griddle with butter, then wipe thoroughly with a paper towel, ensuring no visible butter remains.
  8. Pour the batter onto the hot griddle to your desired pancake size. When bubbles begin to form around the edges and the bottom is golden brown, flip the pancakes.
  9. Cook for an additional 2 to 3 minutes, or until cooked through. Serve immediately or keep warm in a 200°F oven.

Nutrition Facts

For 1 serving of buttermilk pancakes (77g)

NutrientValue%DV
Calories103
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol36mg 12%
Sodium378mg 16%
Carbs18g 6%
Net carbs16g
Fiber2g 8%
Sugar3g
Protein5g
Calcium82mg 8%
Iron1mg 12%
Potassium151mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline41mg 7%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 35%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus135mg 19%
Retinol20μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU73IU
Vitamin A21μg 2%
Vitamin B120.2μg 7%
Vitamin B60.1mg 9%
Vitamin C1mg 2%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K0.5μg 0.4%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats1g 3%
Monounsaturated fats0.5g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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