Buttermilk Pancake Mix

Krusteaz

Buttermilk Pancake Mix
Carbs 89%
Percent Calories

⅓ cup of buttermilk pancake mix (Krusteaz) contains 120 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For ⅓ cup of buttermilk pancake mix (34g)

Nutrient Value %DV
Calories 120
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 6g
Protein 2g
Calcium 50mg 5%
Iron 1mg 16%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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