Pancakes
Plain, dry mix, complete (includes buttermilk)
1 oz of pancakes (Plain, dry mix, complete (includes buttermilk)) contains 104 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a relatively high calorie density, with 368 Calories per 100g.
Nutrition Facts
For 1 oz of pancakes (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0.1g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 307mg | 13% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 98mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 54mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 5mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 170mg | 24% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | – | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
