Pancakes
Whole-wheat, dry mix, incomplete, prepared
1 medium pancake of pancakes (Whole-wheat, dry mix, incomplete, prepared) contains 268 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (32% of your Daily Value).
Nutrition Facts
For 1 medium pancake of pancakes (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 79mg | 26% |
| Sodium | 738mg | 32% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 13% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 323mg | 32% |
| Iron | 4mg | 50% |
| Potassium | 360mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | 2mg | 87% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 481mg | 69% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 292IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
