Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Whole Grain Pancakes with Wild Blueberry-Maple Syrup
Fat 21%Carbs 69%Protein 10%
Percent Calories

1 serving of whole grain pancakes with wild blueberry-maple syrup contains 213 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of calcium (18% of your Daily Value) and riboflavin (b2) (51% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
  2. Combine pancake mix, wheat germ, buttermilk, cinnamon, vanilla extract, and remaining maple syrup in medium bowl and whisk to blend (batter will be thick).
  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.

Nutrition Facts

For 1 serving of whole grain pancakes with wild blueberry-maple syrup (128g)

NutrientValue%DV
Calories213
Fats5g 7%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol30mg 10%
Sodium298mg 13%
Carbs37g 14%
Net carbs35g
Fiber2g 7%
Sugar22g
Protein6g
Calcium180mg 18%
Iron2mg 19%
Potassium276mg 6%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium38mg 9%
Manganese2mg 90%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus211mg 30%
Retinol45μg
Riboflavin (B2)1mg 51%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU172IU
Vitamin A47μg 5%
Vitamin B120.2μg 9%
Vitamin B60.1mg 9%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc1mg 14%
Sugars
Sugar22g
Sucrose18g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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