Ricotta Blueberry Pancakes

Fluffy and fruity breakfast

Ricotta Blueberry Pancakes
Fat 18% Carbs 72% Protein 11%
Percent Calories

4 pancakes of ricotta blueberry pancakes (Fluffy and fruity breakfast) contains 501 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of protein (24% of your Daily Value) and calcium (27% of your Daily Value).

Makes
16 pancakes
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Stir 1/3 cup of water and sugar in a small saucepan over medium heat until the sugar dissolves, about 5 minutes. Stir in the honey. Set aside.
  2. Stir the remaining 1 2/3 cups of water and vanilla in a large bowl. Add the pancake mix and stir just until combined. It will be lumpy.
  3. Gently add the ricotta into the pancake mixture, then stir lightly to just barely incorporate the ingredients. Fold in the blueberries.
  4. Heat a griddle over medium heat and brush with the melted butter. Spoon 1/4 cup of batter onto the griddle for each batch of pancakes. Cook until golden brown and small bubbles form around the edges. Serve with honey syrup.

Nutrition Facts

For 4 pancakes of ricotta blueberry pancakes (316g)

Nutrient Value %DV
Calories 501
Fats 10g 13%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 42mg 14%
Sodium 676mg 29%
Carbs 90g 33%
Net carbs 89g
Fiber 2g 6%
Sugar 43g
Protein 13g
Calcium 272mg 27%
Iron 1mg 16%
Potassium 115mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 4%
Fluoride 2μg
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 119mg 17%
Retinol 89μg
Riboflavin (B2) 0.1mg 10%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 340IU
Vitamin A 91μg 10%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 0%
Vitamin C 3mg 3%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 5μg 5%
Zinc 1mg 8%
Sugars
Sugar 43g
Sucrose 17g
Glucose 20g
Fructose 13g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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