Ricotta Blueberry Pancakes
Fluffy and fruity breakfast
4 pancakes of ricotta blueberry pancakes (Fluffy and fruity breakfast) contains 501 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of protein (24% of your Daily Value) and calcium (27% of your Daily Value).
- Makes
- 16 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Honey ⅓ cup or 113g
Vanilla extract 1 ½ tsp or 6g
Directions
- Stir 1/3 cup of water and sugar in a small saucepan over medium heat until the sugar dissolves, about 5 minutes. Stir in the honey. Set aside.
- Stir the remaining 1 2/3 cups of water and vanilla in a large bowl. Add the pancake mix and stir just until combined. It will be lumpy.
- Gently add the ricotta into the pancake mixture, then stir lightly to just barely incorporate the ingredients. Fold in the blueberries.
- Heat a griddle over medium heat and brush with the melted butter. Spoon 1/4 cup of batter onto the griddle for each batch of pancakes. Cook until golden brown and small bubbles form around the edges. Serve with honey syrup.
Nutrition Facts
For 4 pancakes of ricotta blueberry pancakes (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 42mg | 14% |
| Sodium | 676mg | 29% |
| Carbs | 90g | 33% |
| Net carbs | 89g | |
| Fiber | 2g | 6% |
| Sugar | 43g | |
| Protein | 13g | |
| Calcium | 272mg | 27% |
| Iron | 1mg | 16% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 119mg | 17% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 340IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 17g | |
| Glucose | 20g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
