Ricotta Blueberry Pancakes

Fluffy and fruity breakfast

Ricotta Blueberry Pancakes
Fat 18%Carbs 72%Protein 11%
Percent Calories

4 pancakes of ricotta blueberry pancakes (Fluffy and fruity breakfast) contains 501 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of protein (24% of your Daily Value) and calcium (27% of your Daily Value).

Makes
16 pancakes
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Stir 1/3 cup of water and sugar in a small saucepan over medium heat until the sugar dissolves, about 5 minutes. Stir in the honey. Set aside.
  2. Stir the remaining 1 2/3 cups of water and vanilla in a large bowl. Add the pancake mix and stir just until combined. It will be lumpy.
  3. Gently add the ricotta into the pancake mixture, then stir lightly to just barely incorporate the ingredients. Fold in the blueberries.
  4. Heat a griddle over medium heat and brush with the melted butter. Spoon 1/4 cup of batter onto the griddle for each batch of pancakes. Cook until golden brown and small bubbles form around the edges. Serve with honey syrup.

Nutrition Facts

For 4 pancakes of ricotta blueberry pancakes (316g)

NutrientValue%DV
Calories501
Fats10g 13%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol42mg 14%
Sodium676mg 29%
Carbs90g 33%
Net carbs89g
Fiber2g 6%
Sugar43g
Protein13g
Calcium272mg 27%
Iron1mg 16%
Potassium115mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline13mg 2%
Copper0mg 4%
Fluoride2μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus119mg 17%
Retinol89μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU340IU
Vitamin A91μg 10%
Vitamin B120.2μg 8%
Vitamin B60mg 0%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K5μg 5%
Zinc1mg 8%
Sugars
Sugar43g
Sucrose17g
Glucose20g
Fructose13g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g

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