Buttermilk Pancake
1 pancake of buttermilk pancake contains 149 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This has a moderate calorie density, with 197 Calories per 100g.
- Makes
- 12 pancake
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a medium bowl whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
- In a large bowl whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
- Heat the oven to 200 degrees F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
- Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.
Nutrition Facts
For 1 pancake of buttermilk pancake (76g)
Nutrient | Value | %DV |
---|---|---|
Calories | 149 | |
Fats | 5g | 6% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 29mg | 10% |
Sodium | 186mg | 8% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 1g | 2% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 72mg | 7% |
Iron | 0.4mg | 5% |
Potassium | 134mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0mg | 4% |
Fluoride | 2μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 98mg | 14% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 163IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |