Buttermilk Pancake

Buttermilk Pancake
Fat 29%Carbs 60%Protein 11%
Percent Calories

1 pancake of buttermilk pancake contains 149 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This has a moderate calorie density, with 197 Calories per 100g.

Makes
12 pancake
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium bowl whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
  2. In a large bowl whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
  3. Heat the oven to 200 degrees F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
  4. Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.

Nutrition Facts

For 1 pancake of buttermilk pancake (76g)

NutrientValue%DV
Calories149
Fats5g 6%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol29mg 10%
Sodium186mg 8%
Carbs22g 8%
Net carbs22g
Fiber1g 2%
Sugar6g
Protein4g
Calcium72mg 7%
Iron0.4mg 5%
Potassium134mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline24mg 4%
Copper0mg 4%
Fluoride2μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus98mg 14%
Retinol45μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU163IU
Vitamin A46μg 5%
Vitamin B120.1μg 6%
Vitamin B60mg 2%
Vitamin C0.4mg 0.5%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.4%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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