Chili with Cornbread Dumplings

1 serving of chili with cornbread dumplings contains 459 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
4 tbsp, shredded or 28g
Directions
- Heat a skillet over medium-high heat. Cook the beef until browned, then add the shallots and garlic, cooking until soft.
- Add the chili powder, cumin, and cayenne pepper. Stir in the diced tomatoes, kidney beans, tomato sauce, and diced green chilies. Mix well.
- Bring to a boil, then cover and reduce to a simmer.
- For the dumplings, combine the baking mix, cornmeal, cheese, cumin, and chili powder. Gradually add milk until just moistened. Drop spoonfuls of the mixture into the chili and sprinkle with paprika.
- Simmer for 30 minutes or until the dumplings are cooked through. Serve and enjoy!
Nutrition Facts
For 1 serving of chili with cornbread dumplings (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 2g | |
Cholesterol | 60mg | 20% |
Sodium | 831mg | 36% |
Carbs | 44g | 16% |
Net carbs | 35g | |
Fiber | 8g | 30% |
Sugar | 8g | |
Protein | 23g | |
Calcium | 179mg | 18% |
Iron | 4mg | 52% |
Potassium | 823mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 607μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.3mg | 30% |
Fluoride | 32μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 6051μg | |
Magnesium | 66mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 280mg | 40% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 1166IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 10μg | 8% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |