Chili with Cornbread Dumplings

Chili with Cornbread Dumplings
Fat 42%Carbs 38%Protein 20%
Percent Calories

1 serving of chili with cornbread dumplings contains 459 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat a skillet over medium-high heat. Cook the beef until browned, then add the shallots and garlic, cooking until soft.
  2. Add the chili powder, cumin, and cayenne pepper. Stir in the diced tomatoes, kidney beans, tomato sauce, and diced green chilies. Mix well.
  3. Bring to a boil, then cover and reduce to a simmer.
  4. For the dumplings, combine the baking mix, cornmeal, cheese, cumin, and chili powder. Gradually add milk until just moistened. Drop spoonfuls of the mixture into the chili and sprinkle with paprika.
  5. Simmer for 30 minutes or until the dumplings are cooked through. Serve and enjoy!

Nutrition Facts

For 1 serving of chili with cornbread dumplings (384g)

NutrientValue%DV
Calories459
Fats22g 28%
Saturated fats8g 40%
Trans fats2g
Cholesterol60mg 20%
Sodium831mg 36%
Carbs44g 16%
Net carbs35g
Fiber8g 30%
Sugar8g
Protein23g
Calcium179mg 18%
Iron4mg 52%
Potassium823mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene607μg
Caffeine0mg
Choline85mg 15%
Copper0.3mg 30%
Fluoride32μg
Folate (B9)50μg 13%
Lycopene6051μg
Magnesium66mg 16%
Manganese0.4mg 17%
Niacin5mg 31%
Pantothenic acid1mg 18%
Phosphorus280mg 40%
Retinol24μg
Riboflavin (B2)0.3mg 24%
Selenium17μg 30%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU1166IU
Vitamin A78μg 9%
Vitamin B122μg 72%
Vitamin B61mg 44%
Vitamin C22mg 24%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K10μg 8%
Zinc4mg 37%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats8g 40%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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