Mesclun Goat Cheese

Whole Foods Market

Fat 52% Carbs 38% Protein 10%
Percent Calories

½ cup of mesclun goat cheese (Whole Foods Market) contains 180 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (73% of your Daily Value).

Nutrition Facts

For ½ cup of mesclun goat cheese (100g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 13g
Protein 5g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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