Eggplant and Goat Cheese Lasagna
1 serving of eggplant and goat cheese lasagna contains 251 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F (175°C).
- Coat a 9x13-inch baking dish with olive oil.
- Layer one fourth of the eggplant slices in the bottom of the dish.
- Spread one fourth of the pasta sauce over the eggplant layer.
- Dot the sauce layer with one fourth of the goat cheese.
- Repeat the layers three more times with the remaining ingredients, finishing with a top layer of goat cheese.
- Bake in the preheated oven until the sauce is bubbling and the goat cheese is melted, about 45 to 60 minutes.
Nutrition Facts
For 1 serving of eggplant and goat cheese lasagna (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 958mg | 42% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 709μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 63% |
| Fluoride | 38μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 21699μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 213mg | 30% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1672IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
