Goat Cheese and Pear Bagel
1 serving of goat cheese and pear bagel contains 460 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Chop all filling ingredients and place on bagel. Done!
Nutrition Facts
For 1 serving of goat cheese and pear bagel (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 589mg | 26% |
| Carbs | 82g | 30% |
| Net carbs | 75g | |
| Fiber | 7g | 26% |
| Sugar | 26g | |
| Protein | 17g | |
| Calcium | 295mg | 30% |
| Iron | 5mg | 60% |
| Potassium | 368mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 463μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 33% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 206mg | 29% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1058IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
