Cheese Salad, Mesclun Goat

Whole Foods Market

Fat 63% Carbs 27% Protein 10%
Percent Calories

8 oz of cheese salad, mesclun goat (Whole Foods Market) contains 230 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (167% of your Daily Value).

Nutrition Facts

For 8 oz of cheese salad, mesclun goat (227g)

Nutrient Value %DV
Calories 230
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 95mg 4%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 9g
Protein 6g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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