Medium Breakfast Combo, Breakfast Potatoes

IHOP

Fat 41% Carbs 53%
Percent Calories

1 Order of medium breakfast combo, breakfast potatoes (IHOP) contains 5700 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 7% protein. This is a good source of protein (177% of your Daily Value) and fiber (339% of your Daily Value).

Nutrition Facts

For 1 Order of medium breakfast combo, breakfast potatoes

Nutrient Value %DV
Calories 5700
Fats 257g 329%
Saturated fats 46g 230%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 29810mg 1296%
Carbs 749g 272%
Net carbs 654g
Fiber 95g 339%
Sugar 20g
Protein 99g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 46g 230%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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