Western Omelet Breakfast Potato Skins

Western Omelet Breakfast Potato Skins
Fat 33%Carbs 44%Protein 23%
Percent Calories

1 servings of western omelet breakfast potato skins contains 404 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. Pierce each potato with a fork several times and microwave for about 5 minutes each until tender.
  3. Allow potatoes to cool slightly, then cut in half horizontally and scoop out the flesh, leaving a 1/4 inch thick shell.
  4. In a large bowl, whisk together eggs, milk, salt, and pepper.
  5. Stir in the onion, red bell pepper, and ham.
  6. Heat olive oil in a medium skillet and cook the egg mixture, stirring often.
  7. Lightly spray the potato skins with oil and season with salt and pepper.
  8. Fill each potato skin with the egg mixture and top with cheddar cheese.
  9. Place on a baking sheet and bake for 5-10 minutes until the cheese is melted.

Nutrition Facts

For 1 servings of western omelet breakfast potato skins (403g)

NutrientValue%DV
Calories404
Fats15g 19%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol217mg 72%
Sodium633mg 28%
Carbs44g 16%
Net carbs40g
Fiber4g 15%
Sugar5g
Protein23g
Calcium183mg 18%
Iron3mg 41%
Potassium1217mg 26%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene618μg
Caffeine0mg
Choline205mg 37%
Copper0.3mg 31%
Fluoride6μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 23%
Niacin3mg 22%
Pantothenic acid2mg 37%
Phosphorus357mg 51%
Retinol124μg
Riboflavin (B2)1mg 53%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1607IU
Vitamin A184μg 20%
Vitamin B121μg 34%
Vitamin B61mg 78%
Vitamin C62mg 68%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K8μg 6%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g