Vegan Breakfast Potatoes

Vegan Breakfast Potatoes
Fat 35%Carbs 58%
Percent Calories

1 serving of vegan breakfast potatoes contains 183 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Optional: Use vegan butter instead of vegetable oil.
  2. Heat a skillet to medium heat, or an electric skillet to 350 degrees F.
  3. "Bake" your potatoes in the microwave for 4-6 minutes total (flipping once halfway through) until they have a little give when squeezed. Alternatively, bake them in a 400 degree F oven placed directly on the rack for roughly 20-35 minutes, depending on their size, until soft to the touch.
  4. Cut cooked potatoes into bite-sized pieces, and add vegetable oil to the hot skillet. Only add enough to accommodate all of your potatoes.
  5. TIP: Place potatoes, one by one, onto the skillet directly in the oil ensuring both exposed cut sides touch the oil. This will ensure all sides get crispy brown.
  6. Once all potatoes are on the skillet, spray the top with canola or olive oil (optional) and season with half of the seasonings. Spraying them with oil helps the seasonings stick to the skin.
  7. After about 4 minutes, use a fork or spatula to tip the potato over onto its other side to brown evenly.
  8. After another 3-4 minutes, flip the potatoes on their backsides (skin side down) and season with remaining salt, pepper, and garlic powder. Cook for another 2-4 minutes until crispy and golden brown on all sides.
  9. Serve with condiments such as hot sauce or Whiskey BBQ ketchup. Enjoy!

Nutrition Facts

For 1 serving of vegan breakfast potatoes (179g)

NutrientValue%DV
Calories183
Fats7g 9%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol0mg 0%
Sodium612mg 27%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar2g
Protein3g
Calcium19mg 2%
Iron1mg 16%
Potassium782mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 26%
Fluoride0.1μg
Folate (B9)31μg 8%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.3mg 12%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU13IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats1g 3%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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