Vegan Mashed Potatoes
1 serving of vegan mashed potatoes contains 343 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Peel and dice potatoes. Add to a pot and cover with water. Bring to a boil and cook until fork tender. Drain.
- Add butter and salt and mash together well. Enjoy!
Nutrition Facts
For 1 serving of vegan mashed potatoes (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 2g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 990mg | 43% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 1061mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 147mg | 21% |
| Retinol | 220μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1026IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
