Mashed Potato Quesadilla
1 serving of mashed potato quesadilla contains 491 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Prepare the mashed potatoes as per the package instructions.
- Spread half of the mashed potatoes onto one side of each tortilla. Top with half of the cheese and fold the tortilla in half.
- Heat a large skillet over medium heat. Cook the quesadillas for 2-3 minutes on each side until golden brown and crispy.
- Garnish with fresh basil leaves and serve with sour cream.
Nutrition Facts
For 1 serving of mashed potato quesadilla (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 24g | 30% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 735mg | 32% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 469mg | 47% |
| Iron | 2mg | 26% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 35μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 417mg | 60% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 779IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
