Mashed Potato Soup
1 bowl of mashed potato soup contains 188 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of potassium (10% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 3 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the potatoes according to package directions.
- In a saucepan, saute the onion in butter until tender.
- Add milk, potatoes, salt, celery salt (if using), and pepper. Heat through.
- Garnish with chives before serving.
Nutrition Facts
For 1 bowl of mashed potato soup (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1261mg | 55% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 205mg | 21% |
| Iron | 0.3mg | 4% |
| Potassium | 460mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 6μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 184mg | 26% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 475IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 8g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
