Vegan Potato Tacos

Fat 24%Carbs 67%Protein 9%
Percent Calories

1 serving of vegan potato tacos contains 375 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (40% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash potatoes, peel onions and chop everything in small cubes.
  2. Add potatoes, onions, peas, oil, salt to taste, and paprika in a large deep pan, cover the lid and cook at medium-high heat for about 15-20 minutes. Stir from time to time and add water little by little if you need to.
  3. Make sure the sauce is not too watery – add more paprika if that happens. Taste and add some more salt if needed.
  4. When ready to serve, place potatoes in a tortilla with chopped cucumber, cubed avocado, and some fresh dill. Enjoy!

Nutrition Facts

For 1 serving of vegan potato tacos (415g)

NutrientValue%DV
Calories375
Fats11g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium81mg 4%
Carbs65g 24%
Net carbs54g
Fiber11g 40%
Sugar6g
Protein9g
Calcium72mg 7%
Iron3mg 39%
Potassium1394mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene492μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 46%
Fluoride3μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 27%
Niacin4mg 26%
Pantothenic acid1mg 30%
Phosphorus272mg 39%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU893IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B61mg 70%
Vitamin C60mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K26μg 21%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch40g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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