Vegan Breakfast Burritos

Vegan Breakfast Burritos
Fat 26% Carbs 55% Protein 20%
Percent Calories

1 serving of vegan breakfast burritos contains 340 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (38% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. Unwrap tofu and use a fork to crumble into bite-sized pieces.
  3. Add olive oil to pan and warm. Add tofu to pan and sauté with the spices for 5-7 minutes until tofu is slightly browned. Set Aside.
  4. Steam tortillas by pouring 1/2 inch water into the bottom of the steamer, then line the steaming basket with a clean, heavy kitchen towel. Lay the tortillas in the basket in stacks (a small vegetable steamer will accommodate only one stack; a large Asian steamer will hold three or four stacks).
  5. Drain and rinse black beans.
  6. Steam spinach for 3-4 minutes or until just wilted.
  7. Top tortillas with tofu mixture, beans, salsa, jalapeno, and spinach. Enjoy!

Nutrition Facts

For 1 serving of vegan breakfast burritos (300g)

Nutrient Value %DV
Calories 340
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1242mg 54%
Carbs 48g 17%
Net carbs 38g
Fiber 11g 38%
Sugar 5g
Protein 17g
Calcium 234mg 23%
Iron 6mg 70%
Potassium 767mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 1088μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.4mg 50%
Fluoride 15μg
Folate (B9) 165μg 41%
Lycopene 4087μg
Magnesium 101mg 24%
Manganese 1mg 48%
Niacin 3mg 21%
Pantothenic acid 1mg 14%
Phosphorus 314mg 45%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 1834IU
Vitamin A 91μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 82μg 69%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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