Medium Breakfast Combo, (40) Buttermilk Pancakes

IHOP

Fat 30% Carbs 63%
Percent Calories

40 Pancakes of medium breakfast combo, (40) buttermilk pancakes (IHOP) contains 8770 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This is a good source of protein (304% of your Daily Value) and fiber (146% of your Daily Value).

Nutrition Facts

For 40 Pancakes of medium breakfast combo, (40) buttermilk pancakes

Nutrient Value %DV
Calories 8770
Fats 291g 373%
Saturated fats 130g 650%
Trans fats 7g
Cholesterol 1225mg 408%
Sodium 21720mg 944%
Carbs 1376g 500%
Net carbs 1335g
Fiber 41g 146%
Sugar 503g
Protein 170g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 503g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 130g 650%
Monounsaturated fats
Polyunsaturated fats
Trans fats 7g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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