Small Breakfast Combo, (20) Buttermilk Pancakes

IHOP

Fat 30% Carbs 63%
Percent Calories

20 Pancakes of small breakfast combo, (20) buttermilk pancakes (IHOP) contains 4380 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This is a good source of protein (152% of your Daily Value) and fiber (75% of your Daily Value).

Nutrition Facts

For 20 Pancakes of small breakfast combo, (20) buttermilk pancakes

Nutrient Value %DV
Calories 4380
Fats 145g 186%
Saturated fats 65g 325%
Trans fats 4g
Cholesterol 615mg 205%
Sodium 10860mg 472%
Carbs 688g 250%
Net carbs 667g
Fiber 21g 75%
Sugar 251g
Protein 85g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 251g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 65g 325%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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