Mackerel
Fish, jack, canned, drained solids
220 grams of mackerel (Fish, jack, canned, drained solids) contains 343 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (91% of your Daily Value), vitamin d (107% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 220 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 174mg | 58% |
| Sodium | 834mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 530mg | 53% |
| Iron | 4mg | 56% |
| Potassium | 427mg | 9% |
| Vitamin D | 16μg | 107% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 662mg | 95% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 953IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 15μg | 636% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 642IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
