Low Fat Grade A Natural Yogurt

American Deli

Fat 38% Carbs 34% Protein 29%
Percent Calories

1 cup of low fat grade a natural yogurt (American Deli) contains 160 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 29% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of low fat grade a natural yogurt (227g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 13g
Protein 12g
Calcium 350mg 35%
Iron 0mg 0%
Potassium 460mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes