Low Calorie Coq au Vin

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Mushrooms

  White, raw

  2 ½ cup, whole or 240g

• Carrots

  Raw

  1 cup chopped or 128g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• White wine

  Alcoholic beverage, table

  8 fl oz or 235g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Thyme

  Fresh

  3 tsp or 2g

• Onions

  Raw

  1 cup, chopped or 160g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

Directions

1. Add chicken chunks to a bowl. Season with a little salt and pepper and toss with flour.
2. Coat a large, nonstick pan with cooking spray. Add chicken, brown on all sides, about 5 minutes. Transfer to a plate and set aside.
3. In the same pan, heat 2 teaspoons olive oil. Sauté mushrooms, carrots, and tomato paste over medium-high heat. Cook 3 minutes.
4. Add wine and broth and deglaze pan. Continue to simmer for about 8 minutes until liquid is reduced by half. Add thyme sprigs and chicken. Simmer for 5 minutes.
5. Stir in onions and peas and simmer for about 3-5 minutes more, until onions and peas are heated through. Serve and enjoy!
6. Recipe inspired by: http://www.skinnykitchen.com/recipes/low-calorie-and-delish-coq-au-vin/