Low Carb Taco Bites
2 taco bites of low carb taco bites contains 411 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 12 taco bites
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 400°F and spray a 12-muffin tin or silicone mold with nonstick spray.
- Cook the ground beef over medium-high heat until fully browned, crumbling it with a spatula. Add the spices towards the end of cooking and stir well. Remove from heat and let cool.
- Crush the tortilla chips into crumbs using a food processor or by placing them in a plastic bag and crushing them.
- In a large bowl, mix the egg whites, yogurt, half of the salsa, and cheddar cheese. Fold in the cooked beef and tortilla chip crumbs.
- Spoon the mixture into the muffin mold, about 1/4 cup each.
- Bake for 22-24 minutes or until the taco bites are cooked through and begin to pull away from the edges of the mold.
- Serve with remaining salsa and sour cream.
Nutrition Facts
For 2 taco bites of low carb taco bites (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 415mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 30% |
| Potassium | 432mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 24μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1362μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 265mg | 38% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1048IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Simple Low Carb Quesadilla Using low carb tortillas
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com
