Lamb loin
Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
4 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean only, trimmed to 1/4" fat, choice, raw) contains 372 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of vitamin b12 (239% of your Daily Value).
Nutrition Facts
For 4 chop, excluding refuse (yield from 1 raw of lamb loin (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 172mg | 57% |
| Sodium | 177mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 54g | |
| Calcium | 31mg | 3% |
| Iron | 5mg | 62% |
| Potassium | 718mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 494mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 61μg | 112% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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