Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
16 oz of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) contains 1433 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of vitamin b12 (467% of your Daily Value).
Nutrition Facts
For 16 oz of lamb loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1433 | |
| Fats | 105g | 134% |
| Saturated fats | 45g | 223% |
| Trans fats | – | |
| Cholesterol | 454mg | 151% |
| Sodium | 349mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 114g | |
| Calcium | 91mg | 9% |
| Iron | 8mg | 103% |
| Potassium | 1483mg | 32% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 889mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 22μg | 18% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 223% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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