Jalapeno peppers

Raw

Jalapeno peppers
Fat 10%Carbs 79%Protein 11%
Percent Calories

3 ½ pepper of jalapeno peppers (Raw) contains 14 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This has a relatively low calorie density, with 29 Calories per 100g.

Nutrition Facts

For 3 ½ pepper of jalapeno peppers (49g)

NutrientValue%DV
Calories14
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar2g
Protein0.4g
Calcium6mg 1%
Iron0.1mg 2%
Potassium122mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene275μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 2%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU528IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C58mg 65%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K9μg 8%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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