Keto Jalapeno Popper Fat Bombs
1 serving of keto jalapeno popper fat bombs contains 566 Calories. The macronutrient breakdown is 4% carbs, 89% fat, and 7% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 3 oz or 85g
Directions
- Fry 3 slices of bacon until crisp, set aside on paper towels. Save 1 tbsp of bacon grease.
- De-seed a jalapeno pepper, then dice into small pieces. Mix together with cream cheese, a tbsp of bacon fat, and spices. Season to taste.
- Crumble bacon and set on a plate. Roll cream cheese mixture into balls using your hand, then roll the ball into the bacon. Enjoy!
Nutrition Facts
For 1 serving of keto jalapeno popper fat bombs (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 56g | 72% |
| Saturated fats | 26g | 131% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 726mg | 32% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 8% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 152mg | 22% |
| Retinol | 309μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1312IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
