Jalapeno peppers

Raw

Jalapeno peppers
Fat 10% Carbs 79% Protein 11%
Percent Calories

½ cup, sliced of jalapeno peppers (Raw) contains 13 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This has a relatively low calorie density, with 29 Calories per 100g.

Nutrition Facts

For ½ cup, sliced of jalapeno peppers (45g)

Nutrient Value %DV
Calories 13
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 2g
Protein 0.4g
Calcium 5mg 1%
Iron 0.1mg 1%
Potassium 112mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 252μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 485IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 53mg 59%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 8μg 7%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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