Jalapeño Popper Chicken Salad
1 serving of jalapeño popper chicken salad contains 440 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (63% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and crumble.
- Chop the jalapeño pepper and scallions.
- In a bowl, combine the canned chicken, crumbled bacon, chopped jalapeño, scallions, garlic powder, hot sauce, and mayonnaise. Mix well.
Nutrition Facts
For 1 serving of jalapeño popper chicken salad (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 980mg | 43% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 343mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 245mg | 35% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 547IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 59μg | 49% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
