1 serving of healthy blueberry pudding contains 496 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (54% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Honey 1 tbsp or 21g
Directions
- Remove pits and skin from avocados and place in a blender with other ingredients.
- Blend all ingredients together on high speed until completely smooth.
- Refrigerate until chilled, then serve cold.
Nutrition Facts
For 1 serving of healthy blueberry pudding (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 39g | 50% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 354mg | 15% |
| Carbs | 34g | 12% |
| Net carbs | 19g | |
| Fiber | 15g | 54% |
| Sugar | 14g | |
| Protein | 10g | |
| Calcium | 219mg | 22% |
| Iron | 4mg | 47% |
| Potassium | 1084mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 62% |
| Fluoride | 18μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 329mg | 47% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 278IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |