Ground pork
Fresh, raw
10 oz of ground pork (Fresh, raw) contains 743 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 10 oz of ground pork (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 60g | 77% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 203mg | 68% |
| Sodium | 158mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 31% |
| Potassium | 811mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 494mg | 71% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 69μg | 126% |
| Theobromine | – | |
| Thiamine | 2mg | 172% |
| Vitamin A IU | 20IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Ground pork Fresh, cooked
Ground pork 84% lean / 16% fat, raw- Ground pork 72% lean / 28% fat, raw
- Ground pork 96% lean / 4% fat, raw
- Ground pork 84% lean / 16% fat, cooked, crumbles
- Ground pork 72% lean / 28% fat, cooked, pan-broiled
Recipes
Keto Bagel Low carb "Bagel" to keep your protein high
