Ground pork
Fresh, raw
680 grams of ground pork (Fresh, raw) contains 1788 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 680 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1788 | |
| Fats | 144g | 185% |
| Saturated fats | 54g | 268% |
| Trans fats | – | |
| Cholesterol | 490mg | 163% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 115g | |
| Calcium | 95mg | 10% |
| Iron | 6mg | 75% |
| Potassium | 1952mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 129mg | 31% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1190mg | 170% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 167μg | 304% |
| Theobromine | – | |
| Thiamine | 5mg | 415% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 268% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Ground pork Fresh, cooked
Ground pork 84% lean / 16% fat, raw- Ground pork 72% lean / 28% fat, raw
- Ground pork 96% lean / 4% fat, raw
- Ground pork 84% lean / 16% fat, cooked, crumbles
- Ground pork 72% lean / 28% fat, cooked, pan-broiled
Recipes
Keto Bagel Low carb "Bagel" to keep your protein high
