Ground pork
Fresh, raw
400 grams of ground pork (Fresh, raw) contains 1052 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 400 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1052 | |
| Fats | 85g | 109% |
| Saturated fats | 31g | 157% |
| Trans fats | – | |
| Cholesterol | 288mg | 96% |
| Sodium | 224mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 1148mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 700mg | 100% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 98μg | 179% |
| Theobromine | – | |
| Thiamine | 3mg | 244% |
| Vitamin A IU | 28IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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Recipes
Keto Bagel Low carb "Bagel" to keep your protein high
