Grilled Vegetables

Grilled Vegetables
Fat 64%Carbs 30%
Percent Calories

1 Serving of grilled vegetables contains 127 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (26% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare grates and set your grill to medium-high heat.
  2. Begin by preparing the garlic for roasting. Peel off the outer papery covering of the head of garlic. Using a sharp knife, slice off 1/4-inch of the top of the bulb, so that the inside of each clove is exposed. Place the head on a square of aluminum foil. Drizzle 1 tsp. olive oil over the top of the cloves, and then use your fingers to spread it around well. Then fold up the foil over the top of the cloves, so that it is fully enclosed. Set the foil package directly on top of the grill grates and cook, covered, for about 20 minutes (or until garlic cloves are soft and lightly golden).
  3. Meanwhile, in a large bowl, combine tomatoes, onion, zucchini, squash, and mushrooms with 2 tbsp of the olive oil and a generous amount of freshly-ground salt and pepper. Then toss until vegetables are evenly coated. Transfer vegetables to a grill pan, and set on the grill grates (next to the foil-wrapped garlic). Grill, stirring every 2-3 minutes, until vegetables are tender and lightly charred. Remove garlic and vegetables from grill when cooked.
  4. While vegetables are cooking, prepare the dressing. In a small bowl, whisk together the remaining 2 tbsp. of olive oil, balsamic vinegar, all of the roasted garlic cloves (you can use your fingers to squeeze them out of the clove), and the chopped fresh herbs until combined. Add extra salt and pepper to taste.
  5. Transfer vegetables to a serving platter or bowl and drizzle with the prepared dressing. Serve immediately. Enjoy!

Nutrition Facts

For 1 Serving of grilled vegetables (192g)

NutrientValue%DV
Calories127
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1174mg 51%
Carbs10g 4%
Net carbs7g
Fiber3g 10%
Sugar6g
Protein2g
Calcium38mg 4%
Iron1mg 13%
Potassium441mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene421μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)35μg 9%
Lycopene1917μg
Magnesium28mg 7%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU769IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 16%
Zinc0.5mg 5%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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