Grilled Pork Chops

Lone Star Steakhouse

Fat 64% Protein 36%
Percent Calories

16 oz of grilled pork chops (Lone Star Steakhouse) contains 1432 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (222% of your Daily Value).

Nutrition Facts

For 16 oz of grilled pork chops (448g)

Nutrient Value %DV
Calories 1432
Fats 100g 129%
Saturated fats 36g 182%
Trans fats
Cholesterol 440mg 147%
Sodium 316mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 124g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 36g 182%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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