Pork Chop

Grilled - Red Lobster

Fat 36% Carbs 41% Protein 23%
Percent Calories

1 serving of pork chop (Grilled - Red Lobster) contains 560 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 serving of pork chop (225g)

Nutrient Value %DV
Calories 560
Fats 22g 28%
Saturated fats 10g 50%
Trans fats
Cholesterol 65mg 22%
Sodium 1430mg 62%
Carbs 56g 20%
Net carbs 56g
Fiber 0g 0%
Sugar
Protein 32g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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