Balsamic-Glazed Pork Chops

Balsamic-Glazed Pork Chops
Fat 49%Carbs 14%Protein 37%
Percent Calories

1 serving of balsamic-glazed pork chops contains 473 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (118% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and quarter shallots (about 8) leaving root ends intact.
  2. Pat pork dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook pork (in 2 batches if necessary) along with shallots, turning pork over once and stirring shallots occasionally, until pork is browned and shallots are golden brown and tender, about 5 minutes total. Transfer pork with tongs to a plate and add vinegar, sugar, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to shallots in skillet. Cook, stirring until sugar is dissolved and liquid is thickened slightly, about 1 minute.
  4. Reduce heat to moderate, then return pork along with any juices accumulated on plate to skillet and turn 2 or 3 times to coat with sauce. Cook, turning over once, until pork is just cooked through, about 3 minutes total. Transfer pork to a platter and boil sauce until thickened and syrupy, 1 to 2 minutes. Pour sauce over pork.

Nutrition Facts

For 1 serving of balsamic-glazed pork chops (294g)

NutrientValue%DV
Calories473
Fats25g 32%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol137mg 46%
Sodium706mg 31%
Carbs16g 6%
Net carbs15g
Fiber1g 5%
Sugar11g
Protein42g
Calcium67mg 7%
Iron2mg 26%
Potassium876mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 16%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium64mg 15%
Manganese0.2mg 9%
Niacin13mg 83%
Pantothenic acid2mg 31%
Phosphorus450mg 64%
Retinol4μg
Riboflavin (B2)0.4mg 29%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU15IU
Vitamin A4μg 0.4%
Vitamin B121μg 44%
Vitamin B62mg 118%
Vitamin C3mg 4%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc4mg 34%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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