Balsamic-Glazed Pork Chops
1 serving of balsamic-glazed pork chops contains 473 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
- Balsamic vinegar
⅔ cup or 170g
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Peel and quarter shallots (about 8) leaving root ends intact.
- Pat pork dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook pork (in 2 batches if necessary) along with shallots, turning pork over once and stirring shallots occasionally, until pork is browned and shallots are golden brown and tender, about 5 minutes total. Transfer pork with tongs to a plate and add vinegar, sugar, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to shallots in skillet. Cook, stirring until sugar is dissolved and liquid is thickened slightly, about 1 minute.
- Reduce heat to moderate, then return pork along with any juices accumulated on plate to skillet and turn 2 or 3 times to coat with sauce. Cook, turning over once, until pork is just cooked through, about 3 minutes total. Transfer pork to a platter and boil sauce until thickened and syrupy, 1 to 2 minutes. Pour sauce over pork.
Nutrition Facts
For 1 serving of balsamic-glazed pork chops (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 25g | 32% |
Saturated fats | 7g | 35% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 706mg | 31% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 42g | |
Calcium | 67mg | 7% |
Iron | 2mg | 26% |
Potassium | 876mg | 19% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.1mg | 16% |
Fluoride | 0.1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 64mg | 15% |
Manganese | 0.2mg | 9% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 450mg | 64% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 1mg | 83% |
Vitamin A IU | 15IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |