Grapes, Cheese & Crackers

Circle S

Fat 51% Carbs 36% Protein 13%
Percent Calories

230 g of grapes, cheese & crackers (Circle S) contains 500 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (30% of your Daily Value) and calcium (52% of your Daily Value).

Nutrition Facts

For 230 g of grapes, cheese & crackers (230g)

Nutrient Value %DV
Calories 500
Fats 29g 37%
Saturated fats 14g 70%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 710mg 31%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 21g
Protein 17g
Calcium 520mg 52%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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