Cheese, Crackers and Grapes

On The Go

Fat 57% Carbs 23% Protein 21%
Percent Calories

6 ¼ oz of cheese, crackers and grapes (On The Go) contains 440 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), calcium (78% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 6 ¼ oz of cheese, crackers and grapes (183g)

Nutrient Value %DV
Calories 440
Fats 28g 36%
Saturated fats 17g 85%
Trans fats
Cholesterol 75mg 25%
Sodium 740mg 32%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 15g
Protein 23g
Calcium 780mg 78%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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